I wanted to talk a little more about negativity in this article because we’ve all been there before.
One negative thought snowballs into a full-blown avalanche of self-doubt, anxiety, and depression.
Once we’re in that dark place, it can be extremely difficult to claw our way out. If you’re currently struggling with negativity, know that you are not alone.
Here are four tips for overcoming negative thoughts:
Negative thinking can be incredibly daunting, but it doesn’t have to control your life. By being mindful of your media consumption, taking time for self-reflection, disconnecting from technology, and talking to someone about your struggles, you can overcome negativity and start living a happier life today.