I was in attendance at a recent Wellness Business Summit, surrounded by coaches, practitioners, and physicians—all seeking to learn from each other, striving to instigate
The primary focus of a Rhythm & Cycles Coach is optimizing women’s holistic health and well-being by aligning their daily routines and their circadian rhythm
If you are a woman in midlife looking to reclaim your vitality, balance your hormones, and embrace the power of your natural rhythms then working
3 Easy Wellness Wins that your can START TONIGHT! As a women’s health coach specializing in resetting circadian rhythm and hormonal cycles, I often start
Think about what you adore about being an older (and much wiser) woman. One of the best ways to embrace this new season of life
So…I was recently asked: Why do you do what you do?
Simple…because I want ALL of us to get better with age! I want everyone to make their next day, month, year, the absolute best they have ever had.
This is the single most important question you need to be able to answer for yourself to make any true changes. What is Your Why?
Journaling is a great way to learn about yourself. Seeing things on paper is a little different than just thinking about them. Reviewing your day
Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy.
I wanted to talk a little more about negativity in this article because we’ve all been there before.
One negative thought snowballs into a full-blown avalanche of self-doubt, anxiety, and depression.
