The Ultimate Wellness Coaching Program to Transform Your Experience of Midlife, Menopause & the Beautiful Years to Follow
*next COHORT starts FEB 2024
You know there must be something you can do, but you have no idea what it is.
…have more energy than ever
…fit into your old cloths
…have a pleasurable lifestyle that includes delicious food
…feel completely in tune with your body, and in control of your health
…wake up every day feeling in live with your body, your life & your future
…beautifully close the chapter on your reproductive journey and move confidently intor your second act!
your personal Rhythm & Cycles Coach and the heart behind this transformative journey.
You see…menopause affects millions of women physically, mentally, and emotionally— yet so many of these symptoms are overlooked and misunderstood by both women and their healthcare providers.
We are often told we just have to survive. I’m here to change that narrative.
I’m so excited you want to be a part of it! Let’s get started.
Becoming a Sage represents the renewal of energy as we transition from fertility and reproduction into nourishing and elevating the self. I see this time of life as a beautiful rite of passage into our second spring.
I created this program as part of my mission to help create a world that respects and celebrates every phase of women’s health.
I want women to have the tools they need to be completely supported through midlife, menopause and all the wonderful years that follow.
I want to empower women to work WITH their bodies. To honor their natural rhythm and hormonal cycles through every phase of their life.
Our transition into our glorious second act can be one of the most productive, creative and liberating times in our lives – the first powerful step to Becoming a Sage!
Sage: wise women – one distinguished for wisdom
12 modules of step-by-step action to work in beautiful harmony
WITH your body and unlock the power of aging.
In this module, you'll create the space needed both physically and mentally for success in this course to ensure that you are set up for the success in the journey ahead.
In this module, you'll gain a solid understanding of what's happening in your bodies during your monthly hormonal cycles, perimenopause &menopause and how that affects what you do and how you feel each day.
In this module, you'll learn about the current science around fasting as a healing tool, and how this powerful tool can help to balance a woman's hormones and maintain your weight.
In this module, you'll feel empowered with knowledge specific to the nutritional needs of the peri/menopausal years.
In this module, you'll get moving in the best way to keep your hormones and body happy. You'll adopt strategies for making exercise a habit and create a plan that works for you and your lifestyle.
In this module, you'll consider the impact of stress from multiple angles, and find empowering solutions to managing stress using productivity cycling to map out your monthly projects.
In this module, you'll go over fatigue and energy management. You'll feel empowered with knowledge and tools necessary to find solutions that fit your lifestyle.
In this module, you'll fully explore the connection between the gut and a woman's health, in particular her hormonal health during the time of perimenopause and menopause.
In this module, you'll navigate the confusing tasks of identifying toxins you're being exposed to , and strategize on how to detoxify your lifestyle.
In this module, you'll learn about the exciting frontier of biohacking, and how to boost your health through specific strategies including supplements.
In this module, you'll enhance your inner and outer beauty, using a number of strategies to boost your self-image and enjoy improved confidence and vitality.
As with any journey, it's important to look back and reflect as well as look forward towards your goals. With this final module, you'll celebrate, review progress, and make a step-by-step action plan for what's going to come next.
The core of the program is our weekly group coaching sessions. This is done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world.
Each session I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.
You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your journey.
I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.
PLUS…you will also receive:
(All of this is VALUED at over $4500)
You’ll have transformed your daily routines and rituals to support the best possible version of yourself
You’ll achieve the sort of calm wellbeing you hadn’t even known was possible
With the right habits in place, you’ll feel excited every day that you finally understand how to work with your body
You will have access to all of the materials as long as you are an active paying member. If you choose to just take the course and not continue with the private community, you will have access to the course for one full year after enrollment.
Yes. Download the Practice Better App on your phone and you’ll be able to view all the courses. You can also download the Mighty Networks App for access to the private group.
Of course you can, but the price may increase and the availability is not guaranteed. You also need to consider how long you are willing to wait to start getting your health & wellness back on track.
I completely understand! Please join the waitlist and I will send you an email with details for the next session. You can also join the Becoming a Sage community while you wait.
Most of our live group calls are held on Tuesday’s or Thursday’s at 11:00AM MST. These may change from time to time depending upon other scheduling conflicts.
There are no refunds on this program, so please be sure you are ready to join. If you have any questions prior to joining the program, please get in touch and I’ll help you decide if this is a good fit for you!
This can be a very difficult time for most women and practicing better habits and aspiring for true transformation daily with the continual support of a committed, united group will help you achieve results faster and easier. It means you can’t give up on yourself. And when you choose not to give up on yourself, the possibilities are endless. Even if you prefer 1:1 for your sessions, you will still have access to a private community group for support.
First ask yourself what it will cost you to keep going just as you are. Remember change doesn’t come easy. This is an investment in yourself and figuring out how to invest in yourself enough to get through the program is a great first step in beginning the transformation that lies ahead. Know that with any program you will get out of this program what you put in. You are worth the investment and remember it is uniquely designed for busy moms like yourself.
I recommend allotting 2-3 hours per week to consume the content and implement the material. You will typically have one video to watch between the live coaching calls and action items are assigned with each module and after each group session.