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A Woman’s Blueprint for Optimal Living at Any Age

Cycle Synergy™ gives you everything you need to know to ultimately thrive in all hormonal stages by aligning your natural daily rhythm, hormonal cycles and stage in life with everything you need to get done in a day!


Reset Your Rhythm


Energize Your Day


Optimize Your Health

Is Cycle Synergy™ for you?

If you are looking to start and end each day with energy, take control of your health, guide your daughters in understanding their bodies, and cultivate a harmonious relationship with your own body – this method is for you!

Symptoms weSupport

How does it work?


Reset Your Rythm

to create your perfect day and make space for yourself again.

First, we must establish our foundation and commit to taking action in our lives. In order to do that we need to make space for ourselves again. We start with just a few minutes a day.

In Phase One, you’ll build your perfect 24-hour day, using our 10 Daily Checkpoints, to ensure you have the space to take care of yourself so you have the time & energy to take care of everything else.

You Will...

  • Discover how to anchor your success by assessing your current daily schedule and vision
  • Create your personal reset roadmap using 10 Daily Checkpoints to learn how to align your circadian rhythm with your daily schedule to build your perfect day.
  • Learn and implement the essential routines to fully tap into your vitality to have a perfect day…every day.


Craft powerful daily routines around your hormonal cycle & stage in life to Energize your Day…everyday

Next, we must implement and tweak powerful and effective routines to find what works for YOUR body and then align those routines with your hormonal cycles.

In Phase Two, you’ll energize your perfect day by aligning the 5 phases of your hormonal cycle with the 5 cycling types so you can get your battery back to 100% and keep it charged.

You Will...

  • Master the 10 daily checkpoints and align them with your infradian rhythm to recharge regularly with steady energy and better sleep.
  • Learn the 5 cycling types and how to incorporate them for optimal overall wellness and hormonal balance.
  • Discover how to utilize the subtle messages your body is giving you to rebuild and restore the from inside out.


Master the essential elements of Women’s wellness to Optimize your Health and fully tap into your vitality at any age

Finally, we will optimize our health by focusing on our goals, vision, and stage of life to elevate different aspects of physical and mental health to find what works for YOUR body as you age.

In Phase Three, you’ll easily get the help you need to stay on track and truly get Better with A.G.E. through Action Growth Everyday.

You Will...

  • Master the essential elements of women’s wellness to continue optimizing your health year after year.
  • Discover how to feel good and look good with energy to spare.
  • Continue to effortlessly boost your immunity, metabolism & digestion to not only protect your health as you age, but optimize it.

Women's Hormonal Stages of Life

How Cycle Synergy™ can support you at every life stage!

Benefits of the Cycle Synergy™ method

Cycle Synergy™ is a revolutionary approach to women’s health that focuses on harnessing the power of your body’s natural rhythm and hormonal cycles. It helps you align your circadian rhythm with your hormonal stages, allowing you to optimize your well-being, productivity, and vitality.

Cycle Synergy™ combines the science of circadian rhythm and hormonal cycles with practical daily actions. By understanding and working with your body’s natural rhythms, you’ll learn to leverage each phase of your menstrual cycle or menopause to optimize your energy levels, productivity, emotional well-being, and overall health.

Absolutely! Cycle Synergy™ is designed to support women across all stages of life, from puberty and menstruation to menopause. Whether you’re in your teenage years, in your reproductive prime, or transitioning through menopause, Cycle Synergy™ can provide valuable insights and tools to support your unique hormonal journey.

Cycle Synergy™ offers a range of benefits tailored to your specific needs. It can help you regulate your menstrual cycle, manage hormonal imbalances, reduce symptoms such as mood swings and fatigue, improve stress management, enhance your reproductive health, and unlock your true potential by aligning your lifestyle with your hormonal stages.

We understand your skepticism, and we’re here to assure you that Cycle Synergy™ is grounded in scientific research and real-life results. Countless women have experienced the transformative power of working with their body’s natural rhythm. Give it a try, and you’ll be amazed at the positive impact it can have on your well-being and overall quality of life.

Getting started is easy! You can explore our online courses, join our community, or even opt for personalized 1:1 or group coaching. We provide step-by-step guidance, educational materials, and a supportive community to help you embark on your journey of embracing your hormonal health and unlocking your true potential.

We understand that everyone has different needs and preferences. That’s why we offer a variety of options to suit your individual journey. You can start by exploring our free resources, attending a workshop, enrolling in a mini-course, or engaging with our free Facebook community to gain insights and decide if Cycle Synergy™ is the right fit for you.

Absolutely not! Cycle Synergy™ is not a fad or a quick fix. It’s a comprehensive and sustainable approach to women’s health that is rooted in scientific principles and real-life transformations. We believe in the power of long-term commitment to truly reap the benefits of our program. That’s why we highly recommend our yearly membership option over the monthly option. By choosing the yearly membership, you gain access to an entire year of support, resources, and community engagement. We have found that our clients who commit to at least one full year experience the greatest benefits to their health and overall well-being. It takes time to understand your unique rhythms, implement the Cycle Synergy™ method effectively, and witness the transformative changes in your life. We want to provide you with the best opportunity for long-lasting results, and the yearly membership is designed to do just that.

Cycle Synergy™ is designed to support women with irregular cycles or those going through perimenopause. Our method can help you understand your unique hormonal patterns, manage symptoms, and regain balance. By working with your body’s natural rhythms, you can experience a positive impact on your menstrual health and overall well-being.

Remember, if you have any other questions or concerns, feel free to reach out to us. We're here to support you on your journey to optimal hormonal health and well-being!

Cyclical living support for ambitious women midlife+ who are completely burnt out trying to juggle family, career, and now menopause and want to reclaim their energy, confidence and sanity without being prescribed another magic pill.