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Workshops, Events, Keynote

One of my favorite things is giving talks and workshops! I love having the opportunity to share my passion and knowledge for health and wellness with multiple people at the same time. This allows for an intense positive energy that comes from a group setting.

My main goal is to inspire audience members to reclaim their health in a way that is sustainable, easy and free of judgement. To find rhythm balancing career, parenthood and life while continuing to grow into the best version of themselves.


  • Rhythm & Cycles Masterclass for Women
  • Holistic Wellness
  • Work-Life Balance
  • Reclaiming Your Energy
  • Mindset Mastery
  • Optimizing Your Health
  • Food Freedom 6-week course
  • Motivational Music Workshops (sponsored by PadaLily Music)
  • Inspirational Musical Concerts/Program (sponsored by PadaLily Music)