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Helping you Navigate the Biggest Transitions of

That no one wants to talk about… But We do!

Let's Talk about the BIG M's of women's health

Menstruation & Menopause!

Did you know that your body is meant to be symptom-free? If you are experiencing any of the following challenges, we're here to support your journey to wellness!

  • PMS
  • Painful periods
  • Cramps
  • Heavy bleeding
  • Bloating
  • Water retention
  • Hormonal Acne
  • Missing/irregular periods
  • Natural/surgical menopause
  • Weight gain
  • Hot flashes/night sweats
  • Low or Non-existent Sex Drive
  • Mood swings
  • Brain fog
  • Memory Loss
  • Insomnia
  • Cycle variation
  • Hair loss/dryness
  • Painful sex
  • Depression/anxiety
  • Headaches/migraines
  • Vaginal dryness
Hormone Health/Stress Challenges
  • Lingering Menopause Symptoms
  • Irregular or Non-existent Cycles
  • Digestive Issues
  • Fatigue/Lack of Energy
  • Weight Gain/Inability to Lose Weight
  • Moodiness and Irritability
  • Years of Birth Control or IVF Hormones
  • Sleep Deprivation
  • Chronic Stress

We help women of all ages, covering the entire spectrum of hormonal stages. Whether you’re a young woman navigating your first cycles, a busy mom seeking harmony in your busy life, or a career-driven professional looking for support through menopause, we are here to support you.

With our scientifically backed method, and personalized programs, you can do away with your menstruation & menopause symptoms, optimize your health, and finally feel your best — naturally.

But First....

  • Forget What You Were Taught in Sex-Ed The dusty textbooks and the awkward classroom discussions didn’t cover the full spectrum of your body’s power.
  • Dismiss the Horror Stories from the Past: Those tales of unbearable discomfort and endless suffering? They’re not your story.
  • Say Goodbye to One-Size-Fits-All Approaches: Your journey is as unique as you are, it’s time to shatter the illusion that singular solution can fit every woman’s experience.
  • Let Go of the “Just Push Through” Mentality: Ignoring your body’s signals, pushing past your limits – it’s time to release these outdated norms.
  • No More Isolation and Silence: Women’s health transitions are far too important to be kept in hushed conversations. Step into a community where open dialogue reigns.
  • Bid Adieu to Misguided Self-Critique: You’re not a lesser version of anyone. Ditch the self-doubt and celebrate the amazing intricacies of your body.
  • Reject the Idea of Navigating Alone: You don’t have to figure everything out by yourself ever again.
  • Slay the Myth of Decline: Age isn’t a downhill journey, it’s a sequence of new peaks and plateaus to elevate your overall well-being, regardless of your age.

You see the problem is this...

In the realm of exercise, nutrition, and medicine, the prevailing assumption has been that women are essentially scaled-down versions of men. Women go through life never understanding how biologically different we are from men.

Remarkably, very limited research has been dedicated to these fields with a specific focus on women’s unique needs. Most studies focus on men, leaving women navigating uncharted territory. This oversight is perplexing and extremely frustrating, especially considering that women constitute nearly 50% of the global population.

Even our traditional health systems tend to disregard the intricacies of the menstrual cycle and our dynamic, recurring hormonal fluctuations. This oversight deprives women of tailored guidance during these pivotal transitions.

The truth is...

~Your body is telling a story that we can help you translate!~

Our Solution


Cycle Synergy™

The #1 Tool for Revolutionizing Women's Health Menstruation to Menopause!

Experience the transformative power of Cycle Synergy™, the groundbreaking three-phase methodology that harnesses the wisdom of your body’s natural rhythm and cycles. Say goodbye to hormonal imbalances, irregular cycles, and diminished well-being. Discover the secret to aligning your circadian rhythm with your hormonal stages, unleashing a new level of vitality, productivity, and balance in your life. 

With Cycle Synergy™, you’ll gain the tools to manage symptoms, optimize reproductive health, and unlock your full potential at every stage of your hormonal journey. Join our movement of empowered women who have embraced the #1 tool for revolutionizing their health and step into a life of vibrancy, purpose, and harmonious well-being.

Hey there, I’m Tonya Meid, a Rhythm & Cycles Specialist and the heart behind this transformative journey. I’m here to shatter the silence around women’s health, because let’s face it, no one tells us what’s really going on with our bodies. It’s time to embrace our monthly rhythm and harness its power. Join me in aligning with your body’s wisdom, breaking free, and living rooted, supported, and empowered.

To your health & happiness,

- Tonya

Our Services

We are redesigning women's health starting at puberty using our revolutionary Cycle Synergy™ method and the power of small daily actions.


Your Ultimate Companion through Perimenopause, Menopause & Postmenopause.


Tailored Guidance for Your Unique Journey – Powered by Cycle Synergy.


Foundational Courses in Cyclical  Living to Harness the Power of Your Natural Cycles.

For Companies

Menstruation & Menopause in the Workplace

Policies, Trainings and Cultural Change for Your Business

For Physicians

Menstruation & Menopause Support for Your Patients

Providing Support in Implementing Your Lifestyle Recommendations

Success Stories

Our Focus Areas

By working with PadaLily Living, you’ll gain a deep understanding of your body’s natural rhythms and learn practical strategies to align your lifestyle with your hormonal cycles. Our holistic approach empowers you to make intentional choices that enhance your physical and mental well-being, leading to increased vitality and a harmonious life. From stress management to hormone support, we provide you with the tools you need to thrive.

01. Menstruation to Menopause Support

No matter where you are on your hormonal journey, I’m here to provide personalized support and guidance. From understanding your menstrual cycle to navigating the changes of menopause, I’ll empower you to embrace each stage with confidence, balance, and a renewed sense of vitality.

02. Hormone Health

Discover the power of balanced hormones for a life of optimal well-being. Through personalized strategies, I’ll help you unlock the secrets to hormonal harmony, so you can experience increased energy, improved mood, and a greater sense of overall vitality. Get ready to thrive at every stage of your life.

03. Stress Management

Stress doesn’t stand a chance against your empowered self. Together, we’ll explore effective stress management techniques that are tailored to your unique needs and hormonal rhythms. Say goodbye to overwhelm and hello to a calmer, more resilient you. Get ready to navigate life’s challenges with grace and inner strength.

About Us

Welcome to PadaLily Living, where we specialize in helping women achieve their health and well-being goals through empowered knowledge, respect, and understanding of their body’s rhythm and cycles. We believe that by aligning your daily routines and circadian rhythm with your monthly hormonal cycles, you can experience improved vitality, hormonal balance, and a greater sense of well-being.

Tonya Meid, CEO & Founder, CHWC, Rhythm & Cycles Specialist, Licensed Menopause Champion will guide you on a personalized journey towards optimal health and vitality. With our Cycle Synergy™ method, you’ll learn to embrace and harness the power of your body’s natural rhythms, empowering you to thrive at all stages of life, experience improved vitality, hormonal balance, and a greater sense of well-being at all stages of life starting at puberty.