Think about what you adore about being an older (and much wiser) woman. One of the best ways to embrace this new season of life is to focus on how much life improves as we age.
It’s easy to look back on our teens, twenties and even thirties with rose-colored glasses, but were you nearly as happy with yourself then as you are now?
Most older women say they feel relieved they no longer worry about what everybody thinks about them.
I want you to write down several things you love about being older — try writing them on strips of paper. Fold them and put them into a jar.
On bad days, when you’re feeling down about yourself and your age, reach into the jar and pick out something to help boost your gratitude and positivity. Keep adding to the jar and check-in regularly.
Some things to be proud of as you get older may include:
It’s important to honor your body and be amazed at what it has done for you so far.