What level of support do you need right now?

  • Work with me 1:1 or in a small group setting for personalized support and guidance
  • Join our STRENGTH IN MOTHERS community for unlimited access to ongoing resources and support from the amazing women you will find there
  • Schedule a MVP discovery call if you have further questions about what program is the best fit for where you are right now and where you want to be. 



Ready for a total mind-body-wellness makeover?

The MOTHERS VITALITY PROJECT (MVP) was developed to transform yourself from the inside out and maintain the new and better you with ease, no matter how busy you are. You will learn how to be happier and healthier throughout all aspects of your life – daily habits, healthy eating, exercise, mental health, mindset, relationships, career, spirituality and more.

If you know you want personal support to reach your goals and you’re ready to take a deep dive, MVP is my signature coaching program where you’ll receive ongoing, personal support to ensure you see results.


FOOD FREEDOM Workshop Series

Ready to jumpstart your health with a supportive group?

The FOOD FREEDOM course was developed to help those who are fed up with the contradiction, confusion and challenge of trying to eat “healthy” in a world of rapidly increasing ultra-processed “food” to overcome the diet rollercoaster of guilt and deprivation so that they can lose weight, feel confident, and finally experience food freedom.

Over the course of six weeks, you will learn and implement the four food fundamentals for prevention and management of lifestyle illnesses, nourishment, natural weight loss and abundant energy. 


Not quite ready for 1:1 Coaching?

The STRENGTH IN MOTHERS community is a group of thriving women committed to becoming the best versions of themselves each day. As a member, you will journey with others on the same road to wellness through connection and invaluable resources that only our community provides.

If you’re super busy or just not ready for personal coaching yet but still want to get started on your wellness journey, this is the perfect option for you.