You are Enough and I Can Prove It!

The MOTHERS VITALITY PROJECT (MVP) is a supportive, comprehensive, transformational guided 1:1 program for busy moms desperate to upgrade their habits, elevate their happiness, reconnect with their authentic self, and reclaim their energy, so they can fully take care of themselves while still being everybody’s hero.

Dear Friend,

I’m Tonya, and I’m dedicated to helping you live your best life year after year! As a Certified Wellness Coach, mother of 3 (4 if you include our dog), and serious wellness nut, I’m on a mission to support women in taking ownership of their lives, their health, and their happiness, so they can feel great in their day-to-day and create a life they love, full of VITALITY.

I know how much you love your family and want to make everything perfect for everybody else, but let me ask you this…WHO IS SUPPORTING YOU?

How long can you survive the daily overwhelm and exhaustion that pulls you in every direction if you are not supporting and caring for yourself first?

I transformed my life, and now my passion is to see you transform yours. I am here to support you!

Let me help you drop the mom guilt, reclaim your energy and go from stretched too thin to Strong as a Mother!


  • You’re struggling with exhaustion and overwhelm in your daily life
  • You’re fed up with all the “fad diet” promises that never live up to your hopes
  • You have no idea where to start with creating real change in your wellbeing
  • You’re done with restrictive diets that make you feel like you’re starving
  • Your giving tank is constantly empty and you find it difficult to do things you once enjoyed doing
  • You feel like you are just “getting old”
  • You know it’s time to make you a priority…but you don’t know where to start


  • have more energy than ever

  • fit into your pre-kid clothes again

  • be the healthiest woman you know

  • enjoy your food and take pleasure in healthy eating

  • have a pleasurable lifestyle that you are excited about

  • wake up every day feeling in love with your body & your life

  • say good-bye to “some day” mentality. No more fatigue, MOM-guilt, and shame.

Today my life is my own. I have: 

  • Let go of limiting beliefs and myths
  • Restored my relationships with my kids and partner
  • Reconnected with my life purpose
  • Reclaimed my energy
  • Discovered how to truly love my WHOLE self and live each day with a sense of utter joy for life

And now I want YOU to achieve the same success. WHY?

  • I believe by supporting mothers, we are also supporting their children, our future leaders.
  • I want you to feel rooted, supported, and empowered in your everyday living.
  • I want you to feel confident in the decisions you make for you and your family.
  • I want you to be healthy and happy.
  • And of course, because I want you to be Strong as a Mother.
The one and only you holds the answers to your perfect health.


The MOTHERS VITALITY PROJECT was developed as an in-depth step-by-step 1:1 program to help you to transform yourself from the inside out and maintain the new and better you with ease, no matter how busy you are. You will learn how to be happier and healthier throughout all aspects of your life.



How to make simple lifestyle changes to jumpstart your health and feel your very best everyday

In Part I you learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will GET YOU ROOTED and have lasting results. Get ready to start feeling energized and living your very best. 



How to take charge of your life through your mind-body connection

In Part II you will learn powerful techniques that will help you to sustain all of the new habits you are forming.  From strengthening your relationships to creating healthy boundaries to managing stress and time, you’ll receive the tools to STAY SUPPORTED in times of both strength and weakness. 



How to create balance, energy and joy in all areas of your passion driven life without struggle or deprivation

In Part III you will discover a deeper alignment to your purpose as your new habits become more automatic and natural. You will learn the power of vulnerability and forgiveness. You will learn the keys to creating balance and reducing stress in all areas of your life, including a road map for how to keep moving forward and STAYING EMPOWERED. 


The core of The Mothers Vitality Project is our bi-weekly private coaching sessions. This is done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world.
Each session I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.
You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.
***you’ll get lifetime access to all the materials***

Bring your most vibrant, energetic & healthiest self to the world.

By the end of this program, you will...

  • feel excited every day that you’ve finally achieved your weight loss goals

  • feel calmer, happier, and more in tune with yourself

  • know exactly how to eat, to easily maintain your dream weight (for the long-term)

  • feel more vibrant than ever before

  • achieve the sort of calm wellbeing you hadn’t even known was possible

  • have transformed your daily routines and rituals to support the best possible version of yourself

  • know that you have made changes to help you preventing disease and extend your life

Check out my FAQ page for additional questions.

What My Clients Say


“Before working with Tonya I was struggling with prioritizing setting time aside for my own needs. I felt like my days were spent scrambling trying to meet the needs of work, family, and friends, but was not filling my own cup and was often left feeling very burnt out.  One huge thing that Tonya encouraged me to change was to grocery prep and meal plan for my family. We were guilty of not planning ahead and then grabbing something quick (ie fast food!) Now I have a system for building an online grocery order and planning a few meals that I make at home each week which has improved our budget and our health!

Tonya is a great listener which really helped me in talking through some issues I was feeling and would often lead to me even figuring out a plan on my own. It’s really nice to have someone listen and not just be intent on answering or fixing what you’re feeling – I truly feel heard by her! Personally, Tonya is someone I look up to as a Mom and wife and feel that anyone who is or wants to be either or both of those things would benefit from her experience and knowledge!”

You are here because you know there has got to be a better way. You’re ready and willing to do what it takes to become your best self and make every year your best year, again and again. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.
What I can tell you is that MVP was designed to be able to help any busy mom who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a rooted, supported, empowered life.  
You will be practicing better habits and aspiring for true transformation daily with the continual 1:1 support from me AND an online community of strong women who will help you achieve results faster and easier. It means you can’t give up on yourself. And when you choose not to give up on yourself, the possibilities are endless.
So don’t delay, take the next step and join me on this exciting journey to a healthier, happier you!
“One of the most effective things you can do to build better habits is join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.” - James Clear

4-Month Ultimate Transformation


  • A login to your personal client portal
  • A welcome kit to get you started right away
  • 7 1:1 coaching calls with me
  • 8 comprehensive bi-weekly modules including workbooks with assignments and activities
  • Weekly check-ins between sessions to help you stay on track
  • Access to an abundance of holistic wellness and personal development resources tailored to you
  • Exclusive access to a private MVP group in the STRENGTH IN MOTHERS community
  • A full-time accountability partner in me and the online community of amazing, strong women you will be a part of!

PLUS….you will also receive:

  • 1 Reflection & Review (R&R) session at the end of the course to provide you with next steps to keep you on track and focused on your goals
  • An invitation to lifetime access to the private MVP group to provide you with updated materials from your course
  • An option to have continued access to your personal client account
  • A beautiful surprise gift mailed right to your home!

8-Week Jumpstart


  • A login to your personal client portal
  • A welcome kit to get you started right away
  • 3 1:1 coaching calls with me
  • 4 bi-weekly modules including workbooks with assignments and activities
  • Personal development resources tailored to you
  • A full-time accountability partner in me and the online community of amazing, strong women you will be a part of!

PLUS….you will also receive:

  • 1 Reflection & Review (R&R) session at the end of the course to provide you with next steps to keep you on track and focused on your goals
  • Continued access to your personal client account

DETAILS: The jumpstart program covers Part I - I AM ROOTED, of the Mothers Vitality Project. An option to enroll in the full Mothers Vitality Project will be available anytime during the 8-week jumpstart (at a discounted rate - TBD). Those wishing to enroll in the full program will then be given access to everything listed in the 4-month MVP.

The MOTHERS VITALITY PROJECT is an investment in yourself for life. If you don't invest in yourself now, how much will it cost you later?

The value of your investment now will keep increasing year over year after completing the course. What you spend in coaching/support will pay you back tenfold in the healing you’ll do and give you the tools to make healthier choices throughout your life. REGISTER NOW to wake up every morning energized with joy and enthusiasm. Live each day aligned to the habits that evolve your life. Keep moving forward and never look back.


  • You are ready to kick your old habits that are keeping you from living your very best life.
  • You are completely over the overwhelm and exhaustion that seemingly comes with being a busy mom.
  • You are committed to taking 100% ownership of your life and then taking the action steps necessary to get unstuck so you can become your best self.
  • You are prepared to nourish and respect your body so your body works with you instead of against you.
  • You have a burning desire for change and any fear of staying where your are far exceeds any fear of becoming Strong as a Mother.

The MOTHERS VITALITY PROJECT can help you achieve the life you crave.

    • Ready to finally achieve your weight goals
    • Ready to feel amazing & be the healthiest person you know
    • Ready to learn a step-by-step system directly from your own wellness coach
    • Ready to make this your healthiest year ever