You are Enough and I Can Prove It!

The MOTHERS VITALITY PROGRAM (MVP) is a supportive, comprehensive, transformational guided 1:1 program for busy moms desperate to upgrade their habits, elevate their happiness, reconnect with their authentic self, and reclaim their energy, so they can fully take care of themselves while still being everybody’s hero.

Do you feel like your giving tank is constantly empty and you find it difficult to do things you once enjoyed doing? Do you find it difficult to lose or maintain your weight? Do you feel like you are just “getting old?” Do you feel you are continuously self-sacrificing to keep others from feeling stress? Is your frustration and resentment growing, leaving you contemplating drastic options? If you answered yes to any of these questions, then MVP is the perfect program for you.

Dear Friend,

I know how much you love your family and want to make everything perfect for everybody else, but let me ask you this…as a mom (with a million roles) you are supporting everyone else – WHO IS SUPPORTING YOU?

How long can you survive the daily overwhelm and exhaustion that pulls you in every direction if you are not supporting and caring for yourself first?

I am here to support you! Join myself and our amazing community and learn how to prioritize yourself so you can drop the mom guilt, reclaim your energy and go from stretched too thin to Strong as a Mother.

Myths of Motherhood


Being a mom means you will feel happy all the time. 


Being a mom means you must be entirely selfless and self-sacrificing at all times.


All other moms are coping much better than me.


A good mom always loves being a mother.


A good mom always puts the needs of her children and partner ahead of her own.


Good moms can do it all on their own.

Not True! And what exactly is a “good” mom?!

You do NOT have to stay stuck in these myths that lead you to resenting your life, your relationships and ultimately complete burnout. YOU can absolutely turn things around.  I know firsthand what you are going through right now. I fed into these myths and let the MOM GUILT plague me everyday.

On the outside, I had what others might refer to as “success,” but when I felt like a robot on repeat everyday, none of it seemed to matter. It wasn’t until I took the exact steps in my MOTHERS VITALITY PROGRAM, that I was able to get the results I desired.

Today my life is my own. I have: 

  • Let go of limiting beliefs and myths
  • Restored my relationships with my kids and partner
  • Reconnected with my life purpose
  • Reclaimed my energy
  • Discovered how to truly love my WHOLE self and live each day with a sense of utter joy for life

And now I want YOU to achieve the same success. WHY?

  • I believe by supporting mothers, we are also supporting their children, our future leaders.
  • I want you to feel rooted, supported, and empowered in your everyday living.
  • I want you to feel confident in the decisions you make for you and your family.
  • I want you to be healthy and happy.
  • And of course, because I want you to be Strong as a Mother.


A transformational guided journey to upgrade your habits, elevate your happiness, rediscover your authentic self, and reclaim your energy.

The MOTHERS VITALITY PROGRAM was developed as an in-depth step-by-step 1:1 program to help you to transform yourself from the inside out and maintain the new and better you with ease, no matter how busy you are. You will learn how to be happier and healthier throughout all aspects of your life – daily habits, nutrition, exercise, emotional health, mindset, relationships, career, finances, spirituality and more.

The one and only you holds the answers to your perfect health.



How to make simple lifestyle changes to jumpstart your health and feel your very best everyday

In Part I, modules 1-4, you learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will GET YOU ROOTED and have lasting results. Get ready to start feeling energized and living your very best. The FOOD FREEDOM modules are included in MVP.



How to take charge of your life through your mind-body connection

In Part II, Modules 5-8, you will learn powerful techniques that will help you to sustain all of the new habits you are forming.  From strengthening your relationships to creating healthy boundaries to managing stress and time, you’ll receive the tools to STAY SUPPORTED in times of both strength and weakness. 



How to create balance, energy and joy in all areas of your passion driven life without struggle or deprivation

In Part III, Modules 9-12, you will discover a deeper alignment to your purpose as your new habits become more automatic and natural. You will learn the power of vulnerability and forgiveness. You will learn the keys to creating balance and reducing stress in all areas of your life, including a road map for how to keep moving forward and STAYING EMPOWERED. 

Results you can expect from our private sessions:

  • Connect and center ourselves with various grounding meditations.
  • Support getting to know you and your best self-care practices.
  • Begin to slow down your eating, moving into liberating conscious-eating practices by implementing the Four Food Fundamentals to Food Freedom.
  • Dig deep into emotional overwhelm, negative thinking and limiting beliefs to break them down as they surface including completing our past to embrace our future.
  • Discover what type of movement best suits you and make daily movement a habit.
  • Unearth any dormant passions, goals and dreams and bring them back into your life through small daily actions.
  • Dig deep into why you want to be your best and get to the root causes of what has been holding you back.
  • Transform your most meaningful relationships starting with you.
  • Work through any emotional eating barriers and create healthier practices.
  • Take a “busyness” inventory and start creating life balance effortlessly.
  • Utilize proven techniques to come back to center instantly no matter what arises.
  • Discover the areas in your life that are working and let go of what’s not working for you.
  • And much more…

Check out my FAQ page for additional questions.

You are ready to join MVP if...

  • You are ready to kick your old habits that are keeping you from living your very best life.
  • You are completely over the overwhelm and exhaustion that seemingly comes with being a busy mom.
  • You are committed to taking 100% ownership of your life and then taking the action steps necessary to get unstuck so you can become your best self.
  • You are prepared to nourish and respect your body so your body works with you instead of against you.
  • You are prepared to work on mastering your mindset as a requirement to live a life of health and wellness without struggle or overwhelm.
  • You have a burning desire for change and any fear of staying where your are far exceeds any fear of becoming Strong as a Mother.

You might not be ready yet if...

  • You aren’t open to the idea or do not believe that change is possible.
  • You are not action oriented and not ready to make a full commitment to this level of transformation. 
  • You are not ready to take 100% responsibility for your life and still feel the problems you face are outside of yourself and the blame lies elsewhere.
  • You feel your life is “good enough” and you’re willing to tolerate it even though you are unfulfilled.
  • You aren’t open to the idea online 1:1 coaching and using technology along with a united tribe of moms to optimize the support you desire.

What My Clients Say


“Before working with Tonya I was struggling with prioritizing setting time aside for my own needs. I felt like my days were spent scrambling trying to meet the needs of work, family, and friends, but was not filling my own cup and was often left feeling very burnt out.  One huge thing that Tonya encouraged me to change was to grocery prep and meal plan for my family. We were guilty of not planning ahead and then grabbing something quick (ie fast food!) Now I have a system for building an online grocery order and planning a few meals that I make at home each week which has improved our budget and our health!

Tonya is a great listener which really helped me in talking through some issues I was feeling and would often lead to me even figuring out a plan on my own. It’s really nice to have someone listen and not just be intent on answering or fixing what you’re feeling – I truly feel heard by her! Personally, Tonya is someone I look up to as a Mom and wife and feel that anyone who is or wants to be either or both of those things would benefit from her experience and knowledge!”

You are here because you know there has got to be a better way. You’re ready and willing to do what it takes to become your best self and make every year your best year, again and again. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.

What I can tell you is that MVP was designed to be able to help any busy mom who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a rooted, supported, empowered life.  

You will be practicing better habits and aspiring for true transformation daily with the continual 1:1 support from me AND an online community of strong women who will help you achieve results faster and easier. It means you can’t give up on yourself. And when you choose not to give up on yourself, the possibilities are endless.

So don’t delay, take the next step and join me on this exciting journey to a healthier, happier you!

“One of the most effective things you can do to build better habits is join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.” - James Clear

How It Works

STEP ONE: SCHEDULE a discovery session with me first to determine which program is best for you and get any questions answered about the programs and community

STEP TWO: Set up your personal client account

STEP THREE: Complete your welcome kit prior to your 1st session

STEP FOUR: Join the STRENGTH IN MOTHERS online community

STEP FIVE: Meet with me every other week through a secure Zoom call. You will receive your link through the email you have on file or your client account.

STEP SIX: Between sessions, complete any assignments, customized readings and tasks to keep you moving towards your goals and the new you

STEP SEVEN: Between sessions, engage in the online community, join a group, participate in a challenge, meet new members, etc.

STEP EIGHT: Continue 1:1 sessions/personal development work through the end of your program

STEP NINE: After program completion, schedule your final 1:1 Reflection & Review (R&R) session

STEP TEN: Determine next steps to keep you Rooted, Supported, and Empowered

Your Investment Options

6-Month Ultimate Transformation


*one payment



*per month, billed 6 times with $150 deposit due at time of booking


  • A login to your personal client portal
  • A welcome kit to get you started right away
  • 12 60-minute 1:1 coaching calls with me
  • 12 20-minute check-in calls between sessions to help you stay on track
  • 12 comprehensive bi-weekly modules including workbooks with assignments and activities
  • MVP includes the FOOD FREEDOM course
  • The Wellness 360 Essentials Kit
  • Access to an abundance of holistic wellness and personal development resources tailored to you
  • Exclusive access to a private MVP group in the STRENGTH IN MOTHERS community
  • A full-time accountability partner in me and the online community of amazing, strong women you will be a part of!

PLUS….you will also receive:

  • 1 60-minute Reflection & Review (R&R) session at the end of the course to provide you with next steps to keep you on track and focused on your goals
  • An invitation to lifetime access to the private MVP group to provide you with updated materials from your course
  • Continued access to your personal client account
  • A beautiful surprise gift mailed right to your home!

8-Week Jumpstart


*one payment



*per month, billed 3 times with $150 deposit due at time of booking


  • A login to your personal client portal
  • A welcome kit to get you started right away
  • 4 60-minute 1:1 coaching calls with me
  • 4 bi-weekly modules including workbooks with assignments and activities
  • Personal development resources tailored to you
  • A full-time accountability partner in me and the online community of amazing, strong women you will be a part of!

PLUS….you will also receive:

  • 1 60-minute Reflection & Review (R&R) session at the end of the course to provide you with next steps to keep you on track and focused on your goals
  • Continued access to your personal client account

DETAILS: The jumpstart program covers Part I - I AM ROOTED, modules 1-4, of the Mothers Vitality Program. Access to the FOOD FREEDOM course is not included. An option to enroll in the full Mothers Vitality Program will be available anytime during the 8-week jumpstart (at a discounted rate - TBD). Those wishing to enroll in the full program will then be given access to everything listed in the 6-month MVP.

The MOTHERS VITALITY PROGRAM is an investment in yourself for life. If you don't invest in yourself now, how much will it cost you later?

The value of your investment now will keep increasing year over year after completing the course. What you spend in coaching/support will pay you back tenfold in the healing you’ll do and give you the tools to make healthier choices throughout your life. REGISTER NOW to wake up every morning energized with joy and enthusiasm. Live each day aligned to the habits that evolve your life. Keep moving forward and never look back.