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Redesigning Women's Health with Cycle Synergy™

Discover the Untapped Power of Your Unique Female Physiology and the Art of Being in Harmony with Your Body for Symptom-Free, Empowered Living

It’s time to connect with the powerful cycles of your body, heal the wounds of silence around women’s health, and celebrate your authentic feminine energy.

Welcome to PadaLily Living

Whether you're a young woman navigating your first cycles, a busy mom seeking harmony in your fast-paced life, or a career-driven professional looking for support through menopause, our scientifically backed method and personalized programs can finally help you feel your best - naturally AND give you the tools you can use for the rest of your life!

Did you know that your body is meant to be symptom-free?

 If you are experiencing any of the following, we’re here to support YOU!

Period Problems:
  • PMS
  • Painful periods
  • Cramps
  • Heavy bleeding
  • Bloating
  • Water retention
  • Hormonal Acne
  • Missing periods
  • Irregular periods
Menopause Mayhem:
  • Natural/surgical menopause
  • Weight gain
  • Hot flashes/night sweats
  • Low or Non-existent Sex Drive
  • Mood swings
  • Brain fog
  • Memory Loss
  • Insomnia
  • Cycle variation
  • Hair loss/dryness
  • Painful sex
  • Depression/anxiety
  • Headaches/migraines
  • Vaginal dryness
Hormone Health/Stress Challenges
  • Lingering Menopause Symptoms
  • Irregular or Non-existent Cycles
  • Digestive Issues
  • Fatigue/Lack of Energy
  • Weight Gain/Inability to Lose Weight
  • Moodiness and Irritability
  • Years of Birth Control or IVF Hormones
  • Sleep Deprivation
  • Chronic Stress

You are meant to feel great all month long!
I bet nobody has ever told you just how powerful you are.

You see the problem is this...

Women go through life never understanding how biologically different we are from men. When it comes to exercise, nutrition, and medicine, we are treated as scaled-down versions of men. 

Remarkably, very little research has been dedicated to focus on women’s unique physiology. Most studies focus on men, leaving women navigating uncharted territory. This misrepresentation is extremely frustrating given that women constitute nearly 50% of the global population.

Even our traditional healthcare systems disregard the intricacies of the menstrual cycle and our dynamic, hormonal fluctuations. This oversight leaves many of us in a constant battle with our symptoms!

The truth is...

~Those pesky symptoms are telling a story that we can help you translate!~

Our Solution


Cycle Synergy™

The #1 Tool for Revolutionizing Women's Health!

Experience the transformative power of Cycle Synergy™, the groundbreaking three-phase methodology that harnesses the wisdom of your body’s natural rhythm and cycles. Say goodbye to hormonal imbalances, irregular cycles, and diminished well-being. Discover the secret to aligning your circadian rhythm with your hormonal stages, unleashing a new level of vitality, productivity, and balance in your life. 

With Cycle Synergy™, you’ll gain the tools to manage symptoms, optimize reproductive health, and unlock your full potential at every stage of your hormonal journey. Join our movement of empowered women who have embraced the #1 tool for revolutionizing their health and step into a life of vibrancy, purpose, and harmonious well-being.

Hey there, I’m Tonya Meid, a Rhythm & Cycles Specialist and the heart behind this transformative journey. I’m here to shatter the silence around women’s health, because let’s face it, no one tells us what’s really going on with our bodies. It’s time to embrace our monthly rhythm and harness its power. Join me in aligning with your body’s wisdom, breaking free, and living rooted, supported, and empowered.

To your health & happiness,

- Tonya

Our Services

We are redesigning women's health starting at puberty using our revolutionary Cycle Synergy™ method and the power of small daily actions.


Your Ultimate Companion through Perimenopause, Menopause & Postmenopause.


Tailored Guidance for Your Unique Journey – Powered by Cycle Synergy.


Foundational Courses in Cyclical  Living to Harness the Power of Your Natural Cycles.

For Companies

Menstruation & Menopause in the Workplace

Policies, Trainings and Cultural Change for Your Business

For Physicians

Menstruation & Menopause Support for Your Patients

Providing Support in Implementing Your Lifestyle Recommendations

Success Stories

Our Focus Areas

By working with PadaLily Living, you’ll gain a deep understanding of your body’s natural rhythms and learn practical strategies to align your lifestyle with your hormonal cycles. Our holistic approach empowers you to make intentional choices that enhance your physical and mental well-being, leading to increased vitality and a harmonious life. From stress management to hormone support, we provide you with the tools you need to thrive.

01. Menstruation to Menopause Support

No matter where you are on your hormonal journey, I’m here to provide personalized support and guidance. From understanding your menstrual cycle to navigating the changes of menopause, I’ll empower you to embrace each stage with confidence, balance, and a renewed sense of vitality.

02. Hormone Health

Discover the power of balanced hormones for a life of optimal well-being. Through personalized strategies, I’ll help you unlock the secrets to hormonal harmony, so you can experience increased energy, improved mood, and a greater sense of overall vitality. Get ready to thrive at every stage of your life.

03. Stress Relief

Stress doesn’t stand a chance against your empowered self. Together, we’ll explore effective stress relief techniques that are tailored to your unique needs and hormonal rhythms. Say goodbye to overwhelm and hello to a calmer, more resilient you. Get ready to navigate life’s challenges with grace and inner strength.

About Us

Welcome to PadaLily Living, where we specialize in helping women achieve their health and well-being goals through empowered knowledge, respect, and understanding of their body’s rhythm and cycles. We believe that by aligning your daily routines and circadian rhythm with your monthly hormonal cycles, you can experience improved vitality, hormonal balance, and a greater sense of well-being.

Tonya Meid, CEO & Founder, CHWC, Rhythm & Cycles Specialist, Licensed Menopause Champion will guide you on a personalized journey towards optimal health and vitality. With our Cycle Synergy™ method, you’ll learn to embrace and harness the power of your body’s natural rhythms, empowering you to thrive at all stages of life, experience improved vitality, hormonal balance, and a greater sense of well-being at all stages of life starting at puberty.

Cyclical living support for ambitious women midlife+ who are completely burnt out trying to juggle family, career, and now menopause and want to reclaim their energy, confidence and sanity without being prescribed another magic pill.