MEET YOUR MENTOR

Hi! I’m Tonya, a Utah-based Certified Health & Wellness Coach, owner and founder of PadaLily Living, mother, wife, musician, philanthropist, and avid outdoor enthusiast, who truly believes that we each deserve to live our entire lives filled with purpose, passion, and a deep love for ourselves.

My mission is to support women in taking ownership of their lives, their happiness, and their wellness so they can live every day as the rooted, supported, empowered beings we are all meant to be. 

I focus on a natural, sustainable approach to living that addresses the whole person. By taking a whole-istic approach to wellness, I guide women towards more meaningful alignment in their lives.

My role as a Certified Wellness Coach is to guide, educate and support you to come up with new strategies and habits to become a healthier and happier you!

Who do I support?

  • Career Parents
  • Busy Moms
  • Someone struggling to lose weight
  • Someone with constant lack of energy and needs caffeine to make it through the day
  • Someone who has digestive challenges
  • Someone who is “tired of being tired”
  • Someone with a health diagnosis that requires a change to lifestyle
  • Someone who has tried everything to be “healthy,” but are not even sure what that is anymore

My goal is to help you create a healthy lifestyle that you love to wake up to and share with your family everyday! 

HOW CAN I HELP YOU?

JOIN MY FREE STRENGTH IN MOTHERS COMMUNITY

CHECK OUT MY PROGRAMS FOR MOTHERS

CHECK OUT MY SUPPORT FOR PHYSICIANS

BOOK ME FOR AN EVENT

WHAT MY CLIENTS SAY

MEET SARA M.

“I had such a great experience working with Tonya! I came to Tonya hoping for help in a lot of areas in my life. As a result of some really difficult things that I’ve been through, I have problems with depression–and all of the sleep problems, emotional eating issues, brain fog, etc. that come with depression. My coaching sessions with Tonya really helped.

She asked so many insightful and sensitive questions that helped me talk through a lot of the things I’ve been experiencing, and how those experiences made me feel. She helped me understand how a lot of my feelings were connected. She also really helped me implement some tools and strategies to feel more control over the things I was feeling. Tonya gave me lots of helpful suggestions for scheduling my time, planning my meals, and having quality experiences with my son and husband. For a long time, I have felt like I was keeping everything together by only a thread. Tonya helped me see that there are lots of ways that I can feel a little more control over all the facets of my life.

Since completing my course with Tonya, I’ve been able to create time with my family that is more meaningful. I’ve also been able to feel more control over my feelings and impulses. Pretty much anyone can benefit by spending time in Tonya’s coaching sessions. She has been through it all, so she is extremely sensitive and empathetic in talking through your feelings and issues.

I think Tonya’s courses are particularly beneficial for women (stay-at-home moms, working moms, childless women, married women, single women) who feel like they are being pulled in way too many directions at the  same time. You won’t regret the time you spend with Tonya!”

I’d love to support you on your Wellness journey! Drop me a line and let me know how I can support you.